High-Intensity Interval Training (HIIT) compliments yoga practice by building targeted strength and improving cardio fitness. HIIT is an efficient cardio session arranged around bouts of hard work followed by a less intense interval of active recovery. Studies show that working your hardest is a key to regulating insulin levels and losing body fat. Our exclusive classes are designed to build strength in just the right areas for yoga—core, arms and legs.
Our instructors will help you to safely build your cardio fitness in a fun group setting. Come prepared to sweat. HIIT classes average 45 minutes. Wear your Vessi waterproof shoes. Don’t worry—you’ll get a great workout in a short time!
Balance Yoga & Wellness believes in holistic wellness—diet, fitness and yoga are pillars of your health.
Living with an ostomy has a great impact on a person’s everyday life. An ostomy challenges a person’s social life, body image and sense of self-esteem.
An abdominal surgery where the large abdominal muscle is cut may also increase the risk of getting a hernia resulting in much inconvenience: improper fit of ostomy appliances, risk of leakage, negative body image and appearance, discomfort, pain and sense of gravity etc. With or without surgery, this common condition requires special urostomy support belts. To help you live your life the way you like, we have developed reliable products for hernia prevention and ostomy and hernia care. Our Corsinel products are developed in close cooperation with doctors, nurses and ostomates to ensure best performance, comfort and highest quality at all times.
Mondays 5-5:45pm * Classes taught by Michael Scott.